August Special Sessions for Relaxation at Eutopia Center

All 3 sessions are all levels.

• August 12, 19:00-20:30
Yin Yoga & Qi Gong

Qi Gong is an ancient Chinese holistic practice. The term means energy cultivation and its practice focuses on balancing the flow of Qi energy in the meridians. Qi Gong, through specific physical postures and movements, stimulates the body by offering it strength, flexibility and relaxation. At the same time, in combination with breathing techniques, it calms the tensions of the mind, bringing feelings of calm and rejuvenation. His practice usually consists of slow flowing movements and deep rhythmic breathing leading the mind into a calm, meditative state.
Yin practice cultivates harmony in stillness. It applies the qualities of receptivity, stability and deep relaxation.
Yin Yoga is a gentle practice in which we hold each pose passively for a few minutes, affecting the deeper connective tissues and joints of the body.
The combination of Qi Gong and Yin Yoga cultivates a deeply meditative and healing practice.

• August 19, 19:00-20:30
Yoga & Yoga Nidra – Full Moon Practice

We will experience the August Full Moon with a slow grounding practice, refreshing breathing techniques and Meditation through sound production cultivating a ritualistic atmosphere. Finally, we will immerse ourselves in the stillness of the body, allowing Yoga Nidra to affect us on both a mental and emotional level. Yoga Nidra, or Yogic Sleep as it is called, is a guided meditation practice that takes our consciousness to a state between sleep and wakefulness enhancing deep relaxation.

• August 26, 19:00-20:30
Playful Partner Yoga & Thai Yoga Massage

In this practice we invite you to come with an open heart and mind! Come alone or with company!
We will get to know each other, connect and split into pairs to work "collaboratively". The mood will be relaxed and playful. The practice will close with learning very basic relaxing Thai massage techniques to offer to each other. Let the intention for this practice be to cultivate the qualities of receptivity and offering, the yin and yang energy within us. Everybody is welcome to join us!

All practices will take place at the Eutopia Center, Kioutacheias 25, Mytilini.
Reservation is necessary for participation.

Cost of participation 15 euros per session or 30 euros for all 3 sessions (prepayment).

Namaste!

Eutopia Center
Kioutachias 25, Mytilene
+30 6980906340 / 6909162248
@eutopia_center