Women Only Workshop
Restorative Yoga and Yoga Nidra with additional Reiki for Hysterectomy and C-section Recovery and Reset with Sophia Angelini.

Saturday 18th May 2024, 18:00-19:30 at Eutopia Center (Mytilini, Kioutachias 25)
All equipment provided.
Please wear comfortable clothing you can move easily in. Leggings or gym trousers are best.
Cost of participation 15 eur.
*Reservation is required (contact us +30 6980906340 / 6909162248).

An introduction to the workshop:.

Restorative Yoga is about letting go and healing deeply. It encourages you to relax completely whilst in a supported pose as we use a variety of props such as pillows, cushions, yoga straps and stretchy bands, (all supplied). In this way and with guided use of the breath, will find yourself easily entering a restorative healing phase in which your body can comfortably let go...

Yoga Nidra is a guided visualisation and meditative practice in which you can simply relax and listen as I guide you to through your entire body from your head to your toes. The idea of Yoga Nidra is that you develop a deeper awareness of your whole self, therefore you become more aware of the places within that you truly need to heal.

The combined of the two create the perfect restorative balance with the additional energy of Reiki that will be available to all those who need it in the room.

As a Reiki Master-Teacher, I shall create a sacred space through the use of chanting sacred symbols and mantras to encourage your body to heal.

The total combination offers a profound connection to your mind-body-emotions and encourages you to be in the present moment without the desire to be or go anywhere else than inwards. There's a distinctive feeling of 'going with the flow'..

Both Restorative Yoga and Yoga Nidra are completely safe for women all ages and abilities. They also offer a wonderful way to recover after illness, surgery or any stressful situation. The combination of the two together with additional Reiki energy rebalancing assists your body's natural healing process in a totally peaceful and non invasive way.

My experience and journey with Reiki began in 2002, when I qualified as a Reiki Master-Teacher. My Reiki teacher was a Restorative Yoga and Yoga Nidra instructor and so I began a practice that led me to qualify firstly as a Hatha Yoga Teacher with the British School of Yoga. I then attended various workshops and teachings both online and in person about the importance of the mind-body; psychosomatic connection and progressed to extend my practice to include Restorative Yoga and Yoga Nidra.

In this workshop we will place our focus on the pelvic floor and core abdominal muscles connecting everything to these areas, from tension in the jaw to the arches of our feet and the tips of our toes.

I look forward to sharing my valuable knowledge, wisdom and insights with you in what will be a wonderful workshop. So put the 18th of May at 18.00 in your diary and book your place today.

Blessings Sophia Angelini

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Eutopia Center
Kioutachias 25, Mytilene
+30 6980906340 / 6909162248
info@eutopiacenter.gr
instagram: eutopia_center

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