POSTURE, PERFORMANCE, and PREVENTION of PAIN
The F.M. Alexander Technique
Workshop with Robin & Béatrice Simmons

29th November 2025, 17:00-20:00
Venue: Eutopia Center, Kioutachias 25, Mytilene

This group class will introduce you to the Alexander Technique method of self-help rebalancing and health. No prior experience required.
The class will be in the form of a workshop where we will present the Technique and work directly with each participant individually.
There will be opportunities for dialogue and questions.
At some point you will be lying down on the floor so please dress appropriately.
You will learn practices that you can at once put into personal beneficial effect.
If you want to get a deeper experience then individual sessions following the class will be possible.
*Reservation is required.
Cost per person: 30 euros (VAT 17% included).

THE F.M. ALEXANDER TECHNIQUE
The F.M. Alexander Technique was evolved over 100 years ago. It is a practical Technique which gives you a new experience of yourself in all life's activities, and has been used by people from all walks of life as well as by top sportsmen, musicians and actors to enhance their performance and manage stress. It is a proven method for easing back pain and other body troubles. You feel taller, lighter, breathe more deeply, and move with ease. Learning in group or individual sessions, it is a method offering life-long results.

Robin & Béatrice Simmons are both very experienced teachers and teacher-trainers of the Technique, and have been giving group and individual lessons and courses in the Alexander Technique for very many years. They have worked with people of all ages and backgrounds, including international stars of music, TV and film.

Eutopia Center
+30 6980906340 / 6909162248
Kioutachias 25, Mytilene
@eutopia_center