AUGUST SPECIAL THEMED SESSIONS

Gentle Yoga & Meditation Journey - Look Within! A Journey from the Eyes to the Heart

Wednesday 20/8/25, 19:00-20:30

A special Yoga practice that invites you to turn inward and observe yourself. We will begin with gentle, therapeutic exercises for the neck and eyes, releasing tension and improving the flow of energy in the head and neck area. We will cultivate greater awareness of vision and of our inner “seeing.” Then, through conscious breathing and a series of soft movements for the back and shoulders, we will create space, stability, and explore the movements of the physical body with the eyes closed. The session culminates in a guided Trataka Meditation — the ancient practice of gazing steadily at a point or the flame of a candle — which enhances concentration and focus (Dharana). We will close with a guided relaxation.

Open to all levels - no prior experience required.

For participation reservation is required.

Eutopia Yoga & Tai Chi Center

Kioutachias 25, Mytilene

+30 6980906340 / 6909162248

@eutopia_center

@Eutopia Yoga & Tai Chi Center