Nuad Bo Rarn - Traditional Thai Massage

Thai Massage has its roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practices. This unique manual therapy and ancient massage art is a complete energy-based healing system. Through the session the therapist uses his fingers, palms, elbows, knees and feet to apply acupressure, soft and deep stretches and other techniques, so that the receiver experiences a truly holistic treatment.

Some of the benefits of Thai Massage: 

• Reduces stress / anxiety while promoting relaxation and deep breathing.
• Increases flexibility and range of motion.
• Brings relief from headaches, back pain, joint pain, stiffness and muscle soreness.
• Improves sleep quality.
• Boosts energy levels and gives an overall sense of well-being.

The session takes place in comfortable clothes, on a massage mat on the floor.

Duration of the session: 60' / 90' / 120'

Tuina - Traditional Chinese Massage

Tuina is an ancient method of Chinese therapeutic massage. It is based on the same principles that acupuncture is based on, the theory of Traditional Chinese Medicine. The oldest text on Tuina therapy in China was found in the "Yellow Emperor's Classic of Medicine",  written about 2300 years ago. 
With a variety of massage techniques, the therapist works on meridians and specific acupressure energy points.

Some of the benefits of Tuina Massage: 

• Restores the balance of Yin and Yang in the body.
• Strengthens the flow of Qi (vital energy).
• Promotes relaxation.
• Enhances the body's defenses.
• Reduces muscle and joint pain.
• Improves overall health, physically, mentally and emotionally.

The session takes place in comfortable clothes,
on the massage table.

Duration of the session: 60', 90'